Need An Accountable Fitness Platform? Get Started With Our
6 Months Virtual Training Program!!

Professional Guidance By Certified Trainers

Real Athletics Workout

R.A.W. is a humble personal training studio located in Penang that caters for private 1-to-1 and group training sessions. 
Our vision is to educate the community on fitness, health and wellness in a sustainable method that is doable for all walks of life.
This 6 months program is an initiative to encourage the community to include fitness and movements in their routine and also learning a new skill in managing their macronutrients (food).

Program Details 

  • Registration Closing: 20th September 2021
  • Program Start Date: 4th October 2021
  • Program End Date: 20th March 2021
  • Virtual Training Session: Tuesday 7pm & Saturday 8am

Here’s What You’ll Get When You Sign Up

Trained By Certified Trainers

Your training sessions will be managed, planned and trained by certified trainers. Pacing you based on your techniques and progression.

Monthly Q&A Session

We will be there to clear off your doubts, myths, fitness related questions to keep you on track !

Nutrition Webinar / Consultation

What's better than being advised by our inhouse Sports and Fitness Nutrition Specialist to guide you on Carbs, Protein and Fat.

Free Equipment

Lets be real, there are limitations with body weight exercise. We are here to solve that and this is how serious we are !

Penny Ang

Insta: pennyabl

In 2012, I got certified professionally as a trainer with the thought of one day, I might want to make fitness as my professional career, which I did!
I am so glad I left the corporate world and took this big career change because as time went by, my love and passion for fitness grew even more when I had my first exposure at the Asia Fitness Conference in Bangkok, Thailand, in 2015.
Learning truly never stops!
It is my time to spread the love and educate!

Chee Ho

Insta: chee_ho

Diagnosed with right leg benign tumor since 1 year old, undergone 4 times operation including one time of tibia transplant at 9 years old. All these movement constraint period caused me to gain weight up to 90kg at the age of 12.......
Look at me now !! 
I am my own inspiration and I wish to spread it out !

JS Lau

Insta: jsfitness_training 

It all started with the intention to earn some pocket money when I was in college by working part time in a gym guiding members on how to use machines and clients to achieve their fitness goals.
The sense of achievement seeing my clients positive progress is so addictive !!
I got myself certified by not only helping others but also helping myself to be a better version of me !!

Garee Chew

Insta: gareechew

You know that chubby kid in school that always got picked on?
Thats me !!
Asthma, over weight, lower back pain, knee pain, and the list goes on......
Refusing to surrender to this fate, I started off with years of self learning and eventually getting certified to help myself. In the industry 12 years and counting, with a mission to help people improve their health and wellness in realistic sustainable way.

Frequently Asked Questions

Is this a transformation program?

I have an injury, is this program suitable for me?

What if I can't attend the trainings?

This program is for suitable beginners or intermediate ?

Is this program a one time payment? 

What training types are you guys providing?

Drop Us Your Details And We Will Contact You 

+60 10-381 4779

+60 16-433 6556